Tempo timer

Set your lead-in, reps, and seconds down and up. The timer calls out each rep and every switch between down and up.

Ready
0:00

Set

Each rep starts with

Down first for squats and bench. Up first for deadlifts, rows, and pull-ups.

Tick each second

Keep this screen open during your set. Your phone’s ringer or silent switch can mute the voice, so check it with Test voice first.