Lift calculator
Enter your max for each lift, then work out loads by RPE or by percentage. Use the Last set tab to find your next weight from a set you just did, or the Plates tab to see the plates for any weight.
Max (1 rep)
Reps in the set
RPE to show
Reps for a weight
Enter the weight on the bar to see how many reps get you to each RPE.
Percentages come from the standard RPE chart, where each half point of RPE equals half a rep in reserve. Treat the numbers as a starting point and adjust to how the bar moves.
Percentages
Weights
Tap a weight for platesYour last set
Your next set
This estimates your max from the last set, then finds the weight for your target reps and RPE using the standard RPE chart. Estimates are less reliable for sets above about 8 reps or very low RPEs. The "Round to" setting above applies to the next weight.
Your set
This divides the weight by the percentage of max that the standard RPE chart gives for your reps and RPE. Estimates are less reliable for sets above about 8 reps or very low RPEs.
Bar
Plates are loaded evenly on both sides, heaviest closest to the collar. Assumes 45, 25, 10, 5, 2.5, and 1.25 lb plates. This bar choice only applies to this tab.